Healthy Mediterranean Weekly Plan

Are you ready to start clean after weeks of decadent eating? Eating healthy can be daunting – so many diets and possibilities it can be difficult to know where to start and when you have to prepare dinner it is easy to get back into your old ways when you lack time.

Having a healthy weekly meal plan in mind and preparing ahead of time can save you a lot of stress and bring you peace of mind. What’s great about a mediterranean diet is that you don’t have to count calories and just have to follow simple rules like using olive oil and eating a lot of vegetables and fish.

We have created a simple step-by-step healthy meal plan (with recipes!) where you prep a week’s worth of nutritious meals to enjoy all week. Plus you can order from your phone between two tasks and we’ll deliver everything to you in temperature controlled packages making you win even more time.

Healthy Mediterranean meal plan

Here’s our Healthy Mediterranean Weekly Plan


Pair an Octopus or Carabinero Carpaccio with an extra virgin Arbequina olive oil and some Añana salt flower on top.


Black Paella. Check our recipe below: (Links for the necessary products in our recipe)

Black Paella


Stewed Ox Meat. Already cooked and prepared, you’ll just have to warm it up!


Confit Spanish Asparagus with vinaigrette.


Biscayan Style Cod, check the recipe below (product links in the recipe):

Biscayan Style Cod


Green Paella, check the recipe below (product links in the recipe):

Green Paella

Want more? Shop all of our Mediterranean meals here.

Which one was your favorite meal? Want a monthly mediterranean plan? Let us know in the comments!